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<channel>
	<title>Ellen Sandbeck</title>
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	<link>http://ellensandbeck.com</link>
	<description>The Art and Science of Green Living</description>
	<lastBuildDate>Wed, 14 Dec 2011 16:48:41 +0000</lastBuildDate>
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		<title>Could you live on $300 million a year?</title>
		<link>http://ellensandbeck.com/2011/12/14/could-you-live-on-300-million-a-year/</link>
		<comments>http://ellensandbeck.com/2011/12/14/could-you-live-on-300-million-a-year/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 16:48:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Barbarians]]></category>

		<guid isPermaLink="false">http://ellensandbeck.com/?p=730</guid>
		<description><![CDATA[Hedge fund manager John Paulson “earned”  $5 billion in 2010. (Yes, that’s a five with nine zeros behind it.) Under our current tax laws, if Mr. Paulson paid the full tax owed on that sum of money, rather than the discount rate he actually pays after loopholes, deductions, and money stashed overseas, he would have [...]]]></description>
			<content:encoded><![CDATA[<p>Hedge fund manager John Paulson “earned”  $5 billion in 2010. (Yes, that’s a five with nine zeros behind it.) Under our current tax laws, if Mr. Paulson paid the full tax owed on that sum of money, rather than the discount rate he actually pays after loopholes, deductions, and money stashed overseas, he would have paid 35% tax on his income, (which is, coincidentally, the same tax rate as mine because of self-employment taxes, though his income was approximately 100,000 times larger than mine last year).</p>
<p>Besides the obvious income disparity, there are other differences between me and Mr. Paulson. For instance, I earn money by writing about environmental topics, wrangling composting worms, and teaching Federal inmates how to vermicompost food waste. I also grow, forage and scrounge a lot of our food. In other words, I am flying by the seat of my pants, which are getting increasingly threadbare. Mr. Paulson, on the other hand, made much of his money last year by “shorting,” which means that he made money by betting against our economy: the worse the economy got, the more money he made. Thus he had no incentive whatsoever to try to help the economy or create jobs. Could anyone possibly get farther from being “a jobs creator” than that?</p>
<p>The highest tax bracket ever in the United States was 94% in 1944-1945, at the end of WWII. This top bracket, was for people who earned more than $250,000 a year. But $250,000 ain’t what it used to be: those 1944 dollars translate to approximately $3.2 million in 2011 dollars.</p>
<p>I have wracked my single functioning brain cell that does numbers, and figured out that if Mr. Paulson had paid the 1944 tax rate on his 2010 “earnings,” his take home pay would have been $300 million. And I don’t know how anyone could possibly survive on such a paltry sum. Could you?</p>
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		<title>Newtsie Helps Put Kindergartners to Work</title>
		<link>http://ellensandbeck.com/2011/12/11/newtsie-helps-put-kindergartners-to-work/</link>
		<comments>http://ellensandbeck.com/2011/12/11/newtsie-helps-put-kindergartners-to-work/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 21:03:39 +0000</pubDate>
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		<guid isPermaLink="false">http://ellensandbeck.com/?p=726</guid>
		<description><![CDATA[In celebration of Newt Gingrich’s brilliant proposal to set small, impoverished children to janitorial work in their own schools, thus, no doubt putting some of their own parents out of work, I present the following: 1) Excerpt from Charles Dickens&#8217; A Christmas Carol (Slightly amended to bring it up to date. I am pretty sure [...]]]></description>
			<content:encoded><![CDATA[<p>In celebration of Newt Gingrich’s brilliant proposal to set small, impoverished children to janitorial work in their own schools, thus, no doubt putting some of their own parents out of work, I present the following:<br />
1) Excerpt from Charles Dickens&#8217; A Christmas Carol (Slightly amended to bring it up to date. I am pretty sure that Dickens would approve the very slight changes:  &#8220;Scrooge&#8221; to &#8220;Gingrich.&#8221;  Union Workhouses&#8221; to &#8220;jails.&#8221;  &#8220;The Treadmill&#8221; and the &#8220;Poor Law&#8221; deleted, since I could not come up with a relevant equivalent that a modern-day American Scrooge would actually support.)</p>
<p>“At this festive season of the year, Mr. Gingrich,” said the gentlemen, taking up a pen, “it is more than usually desirable that we should make some slight provision for the Poor and destitute, who suffer greatly at the present time. Many thousands are in want of common necessaries; hundreds and thousands are in want of common comforts, sir.”</p>
<p>“Are there no prisons?” asked Gingrich.<br />
“Plenty of prisons,” said the gentleman, laying down the pen again.<br />
“And the jails?” demanded Gingrich. “Are they still in operation?”<br />
“They are. Still,” returned the gentleman, “I wish I could say that they were     not…”<br />
“Oh! I was afraid, from what you said at first, that something had occurred to     stop them in their useful course,” said Gingrich. “I’m very glad to hear it.”<br />
“Under the impression that they scarcely furnish Christian cheer of mind or body to the multitude,” returned the gentleman, “a few of us are endeavoring to raise a fund to buy the Poor some meat and drink, and means of warmth. We choose this time, because it is a time, of all others, when Want is keenly felt, and Abundance rejoices. What shall I put you down for?”<br />
“Nothing!” Gingrich replied.<br />
“You wish to be anonymous?”<br />
“I wish to be left alone,” said Gingrich. “Since you ask me what I wish, gentlemen, that is my answer. I don’t make merry myself at Christmas and I can’t afford to make idle people merry. I help to support the establishments I have mentioned—they cost enough; and those who are badly off must go there.”<br />
“Many can’t go there; and many would rather die.”<br />
If they would rather die,” said Gingrich, “they had better do it, and decrease the surplus population…”</p>
<p>(And if the poor won’t do Gingrich the favor of dying quietly, unobtrusively and modestly, yet he is putting forth no ideas as to what to do with all the rabble as it is evicted from its modest dwellings, may I suggest that Mr. Gingrich cast his porcine eyes over this brilliant proposal by Dr. Jonathon Swift? The only other technique that makes any sense involves a great waste of perfectly good long pork.)</p>
<p>2)  Excerpt from Dr. Jonathon Swift’s “A Modest Proposal; For Preventing the children of poor people in Ireland, from being a burden on their parents or country,<br />
and for making them beneficial to the publick.”  1729</p>
<p>“I think it is agreed by all parties, that this prodigious number of children in the arms, or on the backs, or at the heels of their mothers, and frequently of their fathers, is in the present deplorable state of the kingdom, a very great additional grievance; and therefore whoever could find out a fair, cheap and easy method of making these children sound and useful members of the common-wealth, would deserve so well of the publick, as to have his statue set up for a preserver of the nation….<br />
There is likewise another great advantage in my scheme, that it will prevent those voluntary abortions, and that horrid practice of women murdering their bastard children, alas! too frequent among us, sacrificing the poor innocent babes, I doubt, more to avoid the expence than the shame, which would move tears and pity in the most savage and inhuman breast…<br />
There only remain an hundred and twenty thousand children of poor parents annually born. The question therefore is, How this number shall be reared, and provided for? which, as I have already said, under the present situation of affairs, is utterly impossible by all the methods hitherto proposed. For we can neither employ them in handicraft or agriculture; we neither build houses…<br />
I have been assured by a very knowing American of my acquaintance in London, that a young healthy child well nursed, is, at a year old, a most delicious nourishing and wholesome food, whether stewed, roasted, baked, or boiled; and I make no doubt that it will equally serve in a fricasie, or a ragoust.<br />
I do therefore humbly offer it to publick consideration, that of the hundred and twenty thousand children, already computed, twenty thousand may be reserved for breed, whereof only one fourth part to be males; which is more than we allow to sheep, black cattle, or swine, and my reason is, that these children are seldom the fruits of marriage, a circumstance not much regarded by our savages, therefore, one male will be sufficient to serve four females. That the remaining hundred thousand may, at a year old, be offered in sale to the persons of quality and fortune, through the kingdom, always advising the mother to let them suck plentifully in the last month, so as to render them plump, and fat for a good table. A child will make two dishes at an entertainment for friends, and when the family dines alone, the fore or hind quarter will make a reasonable dish, and seasoned with a little pepper or salt, will be very good boiled on the fourth day, especially in winter…<br />
I grant this food will be somewhat dear, and therefore very proper for landlords, who, as they have already devoured most of the parents, seem to have the best title to the children…”</p>
<p>3) Most adults are incapable of understanding, much less following, the rules, OSHA regulations, and necessary techniques necessary in order to use cleaning products safely in a school. Many kindergartners have trouble getting their milk cartons open before their lunch &#8220;hour&#8221; is over. Does Newt really think a kindergartner could read and understand the MSDS for a floor stripper or a toilet bowl cleaner? Do he really think a kindergartner could properly outfit herself with the appropriate goggles, gloves, and respirator required for safe application of cleaning chemicals? Does he really think there are such things as protective equipment sized appropriately for a kindergartner? Does Newt really think?</p>
<p>Here is the MSDS for a toilet bowl cleaner sold for janitorial use in schools:<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- This MSDS complies with OSHA&#8217;S Hazard Communication Standard 29 CFR 1910.1200 and OSHA Form 174<br />
IDENTITY AND MANUFACTURER&#8217;S INFORMATION<br />
NFPA Rating: Health-1; Flammability-2; Reactivity-0; Special- -<br />
HMIS Rating: Health-1; Flammability-2; Reactivity-0; Personal Protection-B<br />
Manufacturer’s Name: Amrep, Inc.<br />
Address: 990 Industrial Park Dr.<br />
Address: Marietta, GA 30062<br />
DOT Hazard Classification: NON-REGULATED<br />
(In containers less than 119 gallons capacity: GROUND DOMESTIC)<br />
Identity (trade name as used on label):<br />
MISTY CRYSTAL CLEAR DUST MOP TREATMENT<br />
Solvent Degreaser<br />
Prepared: 03/01/05 Prepared By: IB<br />
MSDS Number: B00811 Revision &#8211; 11<br />
Information Calls: (770)422-2071<br />
EMERGENCY RESPONSE NUMBER: 1-800-255-3924<br />
NOTICE: JUDGEMENT BASED ON INDIRECT TEST DATA<br />
SECTION 1 &#8211; MATERIAL IDENTIFICATION AND INFORMATION<br />
COMPONENTS-CHEMICAL NAMES AND COMMON NAMES<br />
(Hazardous Components 1% or greater; Carcinogens 0.1% or greater)<br />
CAS Number<br />
SARA<br />
III LIST<br />
OSHA PEL<br />
(ppm)<br />
ACGIH<br />
TLV (ppm)<br />
Carcinogen<br />
Ref. Source **<br />
PARAFFINIC, NAPHTHENIC SOLVENT<br />
(HYDROTREATED PETROLEUM DISTILLATE)<br />
64742-47-8<br />
No<br />
NE*<br />
N/E*<br />
d<br />
*100ppm (525 mg/m3) for 8 hour TWA recommended by manufacturer.<br />
SECTION 2 &#8211; PHYSICAL/CHEMICAL CHARACTERISTICS<br />
Boiling Point: Greater than 400ºF<br />
Specific Gravity (H2O=1): 0.78<br />
Vapor Pressure: PSIG @ 70°F (Aerosols): N/A<br />
Vapor Pressure (Non-Aerosols)(mm Hg and Temperature): not determined<br />
Vapor Density (Air = 1): not determined<br />
Evaporation Rate ( = 1): N/D<br />
Solubility in Water: Negligible<br />
Water Reactive: No<br />
Appearance and Odor: Water white, clear oily liquid with slight grapefruit odor.<br />
SECTION 3 &#8211; FIRE AND EXPLOSION HAZARD DATA<br />
FLAMMABILITY as per USA FLAME PROJECTION TEST (aerosols) N/A<br />
Auto Ignition Temperature<br />
ND<br />
Flammability Limits in Air by % in Volume:<br />
% LEL: ND % UEL: ND<br />
FLASH POINT AND METHOD USED (non-aerosols): greater than 204ºF TCC<br />
EXTINGUISHER MEDIA: Water spray or fog, foam, dry chemical or CO2. Do not use direct water stream.<br />
SPECIAL FIRE FIGHTING PROCEDURES: Do not enter confined fire space without proper protective equipment including NIOSH approved self-contained breathing apparatus. Cool fire exposed containers, surrounding equipment &amp;<br />
structures with water.<br />
Unusual Fire &amp; Explosion Hazards: None expected.<br />
SECTION 4 &#8211; REACTIVITY HAZARD DATA<br />
STABILITY [ X ] STABLE [ ] UNSTABLE<br />
HAZARDOUS POLYMERIZATION [ ] WILL [ X ] WILL NOT OCCUR<br />
Incompatibility (Mat. to avoid): Oxidizing materials.<br />
Conditions to Avoid: Heat, sparks, open flame.<br />
Hazardous Decomposition Products: Oxides of carbon &amp; unidentified organic compounds may be formed during combustion.<br />
SECTION 5 &#8211; HEALTH HAZARD DATA<br />
PRIMARY ROUTES OF ENTRY: [ ] INHALATION [ X ] INGESTION [ ] SKIN ABSORPTION [ ] EYE [ ] NOT HAZARDOUS<br />
ACUTE EFFECTS: As product is not highly volatile under ambient conditions, inhalation acute effects due to vapor inhalation is unlikely to occur. (See note concerning inhalation of mist under Inhalation below.)<br />
Inhalation: High vapor concentrations may cause CNS depression, headaches, dizziness, irritation of mucous membranes, and kidney effects. Extreme concentrations or inhalation of mist or aspiration into lungs may cause chemical pneumonitus or asphyxiation.<br />
Eye Contact: Slight irritation from short term contact. Prolonged &amp; repeated contact more irritating.<br />
Skin Contact: Prolonged &amp; repeated liquid contact may result in irritation and dermatitis.<br />
Ingestion: May result in nausea and vomiting. Aspiration of vomitus into lungs must be avoided as lung contact can result in chemical pneumonitis, asphyxiation and pulmonary edema.<br />
CHRONIC EFFECTS: None known.<br />
Medical Conditions Generally Aggravated by Exposure: Pre-existing irritation of skin or mucous membranes.<br />
EMERGENCY FIRST AID PROCEDURES<br />
Eye Contact: Flush with water for 15 minutes. If irritation persists, get medical attention.<br />
Skin Contact: Wash with soap and water. If irritation persists, get medical attention.<br />
Inhalation: Remove to fresh air. Provide oxygen if breathing is difficult. Get medical attention.<br />
Ingestion: DO NOT INDUCE VOMITING. Drink 3 to 4 glasses of water. Get immediate medical attention.<br />
SECTION 6 &#8211; CONTROL AND PROTECTIVE MEASURES<br />
Respiratory Protection (specify type): As required to prevent overexposure. NIOSH approved air purifying respirator for organic vapors or atmosphere-supplying respirator.<br />
Protective Gloves: As required to minimize skin contact.<br />
Eye Protection: Safety glasses or goggles.<br />
Ventilation Requirements: Local exhaust is generally sufficient. If material is heated, explosion proof ventilation as required to control vapor concentrations.<br />
Other Protective Clothing &amp; Equipment: Clothing as required to minimize skin contact. Eyewash station and safety shower.<br />
Hygienic Work Practices: Do not eat, drink or smoke in work area. Wash hands after handling.<br />
SECTION 7 &#8211; PRECAUTIONS FOR SAFE HANDLING AND USE<br />
Steps To Be Taken If Material Is Spilled Or Released: Contain spill. Keep out of surface waters &amp; any sewers or water courses entering or leading to surface waters. Soak up with inert absorbent &amp; place in properly labeled leak-proof containers for disposal.<br />
Waste Disposal Methods: Dispose of in accordance with all local, state and federal regulations.<br />
Precautions To Be Taken In Handling &amp; Storage: Store in original shipping containers away from heat, open flame &amp; oxidizing materials. Keep closed when not in use.<br />
Other Precautions &amp;/or Special Hazards: KEEP OUT OF REACH OF CHILDREN. Read &amp; follow label directions.<br />
We believe the statements, technical information and recommendations contained herein are reliable, but they are given without warranty or guarantee of any kind.<br />
** Chemical Listed as Carcinogen or Potential Carcinogen. [a] NTP [b] IARC Monograph [c] OSHA [d] Not Listed [e] Animal Data Only<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
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		<title>The Great Vinegar Debate</title>
		<link>http://ellensandbeck.com/2010/12/28/the-great-vinegar-debate/</link>
		<comments>http://ellensandbeck.com/2010/12/28/the-great-vinegar-debate/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 06:32:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ellensandbeck.com/?p=722</guid>
		<description><![CDATA[For some reason I have never been able to fathom, vinegar seems to be an extremely controversial substance these days. Since I published &#8220;Green Housekeeping,&#8221; (&#8220;Organic Housekeeping&#8221; in hardbound) I have gotten quite a few queries from concerned readers who were worried about the environmental and human health impacts of good ol&#8217; kitchen-variety vinegar. via [...]]]></description>
			<content:encoded><![CDATA[<p>For some reason I have never been able to fathom, vinegar seems to be an extremely controversial substance these days. Since I published &#8220;Green Housekeeping,&#8221; (&#8220;Organic Housekeeping&#8221; in hardbound) I have gotten quite a few queries from concerned readers who were worried about the environmental and human health impacts of good ol&#8217; kitchen-variety vinegar.</p>
<p>via <a href="http://greenbarbarians.blogspot.com/">Green Barbarians</a>.</p>
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		<title>Donating Blood to a Stranger&#8230;</title>
		<link>http://ellensandbeck.com/2010/12/28/donating-blood-to-a-stranger/</link>
		<comments>http://ellensandbeck.com/2010/12/28/donating-blood-to-a-stranger/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 06:30:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ellensandbeck.com/?p=720</guid>
		<description><![CDATA[Yet the life you save may be your own. A couple of weeks ago I suddenly realized that Walt hadn’t donated blood in a while, so when he got home, I talked him into it. Later that very evening, by sheer coincidence really, I had nothing to do with it! the Blood Bank called and [...]]]></description>
			<content:encoded><![CDATA[<p>Yet the life you save may be your own.</p>
<blockquote><p>A couple of weeks ago I suddenly realized that Walt hadn’t donated blood in a while, so when he got home, I talked him into it. Later that very evening, by sheer coincidence really, I had nothing to do with it! the Blood Bank called and wanted him to donate, so he made an appointment. Great minds think alike, I guess.</p></blockquote>
<p>via <a href="http://greenbarbarians.blogspot.com/">Green Barbarians</a>.</p>
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		<title>Ask Ellen: Vineger, Sal Suds, Dr. Bonner, and the Nether Regions</title>
		<link>http://ellensandbeck.com/2010/11/28/ask-ellen-vinegar-soap-and-the-nether-regions/</link>
		<comments>http://ellensandbeck.com/2010/11/28/ask-ellen-vinegar-soap-and-the-nether-regions/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 16:51:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask Ellen]]></category>
		<category><![CDATA[Green Barbarians]]></category>
		<category><![CDATA[environmentally friendly]]></category>
		<category><![CDATA[green bathing]]></category>
		<category><![CDATA[green cleaning]]></category>
		<category><![CDATA[green living]]></category>

		<guid isPermaLink="false">http://ellensandbeck.com/?p=699</guid>
		<description><![CDATA[Hi Ellen, I purchased your book Green Housekeeping and am using  and loving the cleaning advice.  I have a question about vinegar&#8230;I had a couple bottles of &#8220;green cleaners&#8221; one was &#8220;holy cow.&#8221; In the description of their window cleaner they state that it contains no vinegar or any other harmful chemicals&#8230;???  I just wanted [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ellensandbeck.com/wp-content/uploads/2010/05/greenhousekeeping3.jpg"><img class="alignleft size-medium wp-image-380" title="greenhousekeeping" src="http://ellensandbeck.com/wp-content/uploads/2010/05/greenhousekeeping3-214x300.jpg" alt="" width="171" height="240" /></a>Hi Ellen,</p>
<p>I  purchased your book <em>Green Housekeeping</em> and am using  and  loving the  cleaning advice.  I have a question about vinegar&#8230;I had a  couple  bottles of &#8220;green cleaners&#8221; one was &#8220;holy cow.&#8221; In the  description of  their window cleaner they state that it contains no  vinegar or any other harmful chemicals&#8230;???  I just wanted to get your  take on that.</p>
<p>When using sals suds, mixed with water for cleaning, do I need to rinse?</p>
<p>Last  one, Sal suds has SLS as the second ingredient next to water  in their  suds.  I&#8217;ve  spent years looking at shampoo labels, trying to  find one  without SLS&#8230;??</p>
<p>Please advise. Your website looks great !   Thanks, Vicki</p>
<p>Hi Vicki,</p>
<p>I&#8217;m very glad to hear that you are enjoying <em>Green Housekeeping</em>!  Thank you for writing to me!</p>
<p>I don&#8217;t know what planet the &#8220;holy cow&#8221; people live on, but on my  home  planet, vinegar is what happens when vegetative matter ferments&#8230;   It&#8217;s not harmful here.  In fact, the Department of Defense uses vinegar   in bioremediation projects to remove contaminants such as nitrates,  carbon tetrachloride (a solvent used in plutonium processing),  petroleum, explosive compounds, and even uranium from ground water, and  they do this by pouring vinegar down wells!</p>
<p>The common kind of vinegar that one buys at the grocery store is   diluted and is &#8220;food grade,&#8221; meaning that it is safe to ingest full   strength&#8211;which I frequently do when I eat oil and vinegar salad  dressing.  I&#8217;ve also drunk apple cider vinegar  in water as a health  drink, and I&#8217;m still here. People have been making  and ingesting  vinegar for millennia&#8230;  There is such a thing as  laboratory grade  acetic acid  out there, which is quite strong, and is NOT available in  regular  stores. However, no consumer product would contain that high a   percentage of acetic acid.   Sal suds are basically liquid soap, so yes, you should rinse.</p>
<p>The only   cleaners I know of that don&#8217;t need to be rinsed are vinegar and  hydrogen peroxide, everything else leaves some kind of residue.   SLS is one of those substances that is a bit harsh when used full  strength,  but pretty harmless when diluted. There are a lot of  substances like  that out there, and just because something should be  diluted before use,  does not mean that one should not use it in dilute  form.  As the label  on the Dr. Bronner  says: &#8220;Dilute! Dilute! Dilute!&#8221;   I once read a forum in which people  were chatting about Dr. Bronner&#8217;s  Soap: one person was extremely worried  because soap is made with lye,  which is very very caustic&#8211;she  concluded that Dr. Bronner&#8217;s was too  dangerous to use because soap is  made with lye. Well, there is no other  way to make soap other than to  &#8220;saponify&#8221; fat with a strong alkali  (i.e. lye) and once the fat is  saponified, there is a chemical  reaction,  and the lye is no longer lye.</p>
<p>Another woman complained that  her private  parts stung after she washed them with full strength Dr.  Bronner&#8217;s, and  stated that she was never going to use Dr. Bronner&#8217;s  Soap again.  Good  grief! Of course it hurt! Getting full strength soap  on a mucous  membrane is going to hurt!  Getting soap in your eyes hurts  too, it  doesn&#8217;t mean that soap is bad, it just means that you should  keep it out  of your eyes, and, until you dilute it, out of your tender  parts.</p>
<p>I   always dilute my Dr. Bronner&#8217;s Soap down to half strength as soon as I   get it home, by pouring half of it into an empty Dr. Bronner&#8217;s bottle,   and then filling both bottles up the rest of the way with water. We   waste far less soap when it is diluted, and we don&#8217;t end up with   stinging nether regions&#8230;</p>
<p>I hope this helps!</p>
<p>Ellen</p>
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		<title>Wynken, Blynken, Nod, Melatonin and Buteyko</title>
		<link>http://ellensandbeck.com/2010/11/18/wynken-blynken-nod-melatonin-and-buteyko/</link>
		<comments>http://ellensandbeck.com/2010/11/18/wynken-blynken-nod-melatonin-and-buteyko/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 06:01:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ellensandbeck.com/?p=688</guid>
		<description><![CDATA[Now that I have nearly recovered from my ten-day-long vacation, I am ready to get back to work. The last blog post I wrote before going to the Jersey Shore for a Sandbeck Family get-together was about my earthshattering discovery of a red night light. In that post, I promised to write more about a [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://ellensandbeck.com/wp-content/uploads/2010/11/nude-baby-1a.jpg" alt="" width="234" height="153" />Now that I have nearly recovered from my ten-day-long vacation, I am ready to get back to work. The last blog post I wrote before going to the Jersey Shore for a Sandbeck Family get-together was about my earthshattering discovery of a red night light. In that post, I promised to write more about a couple of techniques that may help insomniacs. So, here goes.</p>
<p>via <a href="http://greenbarbarians.blogspot.com/">Green Barbarians</a>.</p>
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		<slash:comments>0</slash:comments>
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		<title>Gardening Nude Review of My Books</title>
		<link>http://ellensandbeck.com/2010/11/18/gardening-nude-review-of-my-books/</link>
		<comments>http://ellensandbeck.com/2010/11/18/gardening-nude-review-of-my-books/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 05:57:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ellensandbeck.com/?p=683</guid>
		<description><![CDATA[Shawna Coronado (Gardening Nude) wrote a really lovely review of my books.  Read it here: &#8220;Green&#8221; is the word we see in all the advertisements and media right now. Over-used and confusing &#8211; this word puts most people in a frozen state of undecided-ness. What do I do? What product do I use? What IS [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="Green Barbarians Book photo" src="http://www.chicagonow.com/blogs/gardening-nude/assets_c/2010/10/Sandbecks%20Awesome%20Green%20Living%20Books-thumb-640xauto-238063.jpg" alt="" width="204" height="175" />Shawna Coronado (Gardening Nude) wrote a really lovely review of my books.  Read it here:</p>
<blockquote><p>&#8220;Green&#8221; is the word we see in all the advertisements and media right now. Over-used and confusing &#8211; this word puts most people in a frozen state of undecided-ness. What do I do? What product do I use? What IS green anyway?Happily, Ellen Sandbeck, self-professed worm-wrangler, has rescued us from the confusion. She knows &#8220;green&#8221; inside and out and has written a great variety of books to help the everyday person put the &#8220;green&#8221; in everyday living.</p></blockquote>
<p>via <a href="http://www.chicagonow.com/blogs/gardening-nude/2010/10/books-that-help-you-learn-about-green-and-eco-conscious-living-and-save-money.html">Books That Help You Learn About Green and Eco-Conscious Living and Save Money &#8211; Gardening Nude</a>.</p>
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		<title>Applied primatology, Part Two: The Power of Freebies</title>
		<link>http://ellensandbeck.com/2010/09/29/applied-primatology-part-two-the-power-of-freebies/</link>
		<comments>http://ellensandbeck.com/2010/09/29/applied-primatology-part-two-the-power-of-freebies/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 04:06:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Barbarians]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[Dan Ariely]]></category>

		<guid isPermaLink="false">http://ellensandbeck.com/?p=681</guid>
		<description><![CDATA[I have gotten quite a bit of feedback about my post, “Applied Primatology,” which was based on work done by the behavioral economist, Dan Ariely. Positive reinforcement works upon me in exactly the way it works upon all animals; therefore I have decided to write again about Professor Ariely’s work. I am rereading “Predictably Irrational,” [...]]]></description>
			<content:encoded><![CDATA[<p>I have gotten quite a bit of feedback about my post, “Applied Primatology,” which was based on work done by the behavioral economist, Dan Ariely.  Positive reinforcement works upon me in exactly the way it works upon all animals; therefore I have decided to write again about Professor Ariely’s work. I am rereading “Predictably Irrational,” and this time I will be writing about Ariely’s research into the allure of “free” stuff.</p>
<p>via <a href="http://greenbarbarians.blogspot.com/2010/09/applied-primatology-part-two-power-of.html?spref=fb">Green Barbarians: Applied primatology, Part Two: The Power of Freebies</a>.</p>
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		<slash:comments>0</slash:comments>
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		<title>Coal Ash Purgatory</title>
		<link>http://ellensandbeck.com/2010/09/29/coal-ash-purgatory/</link>
		<comments>http://ellensandbeck.com/2010/09/29/coal-ash-purgatory/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 04:04:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Barbarians]]></category>
		<category><![CDATA[pollution]]></category>

		<guid isPermaLink="false">http://ellensandbeck.com/?p=679</guid>
		<description><![CDATA[Yesterday I had a heartbreaking exchange with a young woman who asked for my help in researching the health effects of coal ash. This morning I asked her permission to post our correspondence on the blog. She very graciously assented. Here is our correspondence, with her name removed because we are dealing with such tragedy. [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday I had a heartbreaking exchange with a young woman who asked for my help in researching the health effects of coal ash.  This morning I asked her permission to post our correspondence on the blog. She very graciously assented.</p>
<p>Here is our correspondence, with her name removed because we are dealing with such tragedy. Empty parentheses ( ) indicate deletions made in order to remove identifying details :</p>
<p>via <a href="http://greenbarbarians.blogspot.com/2010/09/coal-ash-purgatory.html?spref=fb">Green Barbarians: Coal Ash Purgatory</a>.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>It&#8217;s Like Butter</title>
		<link>http://ellensandbeck.com/2010/09/29/its-like-butter/</link>
		<comments>http://ellensandbeck.com/2010/09/29/its-like-butter/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 03:58:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Barbarians]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://ellensandbeck.com/?p=675</guid>
		<description><![CDATA[I grew up eating margarine rather than butter because my father was on a “heart diet” after suffering a major heart attack at age 45. In retrospect, it becomes quite obvious that the cause was the 4-pack-a-day cigarette habit that my Dad kicked immediately after his heart attack. His doctor said, “Well, you could keep [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<p style="text-align: center;">
<p>I grew up eating margarine rather than butter because my father was on a “heart diet” after suffering a major heart attack at age 45.  In retrospect, it becomes quite obvious that the cause was the 4-pack-a-day cigarette habit that my Dad kicked immediately after his heart attack. His doctor said, “Well, you could keep smoking…”  The rest of the sentence didn’t need to be spelled out. It was: “and die.”</p>
<p>via <a href="http://greenbarbarians.blogspot.com/2010/08/its-like-butter.html">Green Barbarians: It&#8217;s Like Butter</a>.</p>
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