Wynken, Blynken, Nod, Melatonin and Buteyko

Now that I have nearly recovered from my ten-day-long vacation, I am ready to get back to work. The last blog post I wrote before going to the Jersey Shore for a Sandbeck Family get-together was about my earthshattering discovery of a red night light. In that post, I promised to write more about a couple of techniques that may help insomniacs. So, here goes.

via Green Barbarians.